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data: correggi yield bollitura per bieta, cavolfiore, finocchi e agretti

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Valori aggiornati da misurazioni dirette (Muzzone 2024 + INRAN via matematicaincucina),
più accurati rispetto al proxy CREA kcal crudo/cotto usato in precedenza.
bieta 0.83→0.86 · cavolfiore 0.97→0.93 · finocchi 0.88→0.86 · agretti 0.88→0.86

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
This commit is contained in:
Davide Grilli
2026-06-04 00:06:15 +02:00
parent 48e15caf91
commit 481ca86487
2 changed files with 8 additions and 8 deletions
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assets/data/conversions.json
+4 -4
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@@ -30,13 +30,13 @@
"zucchine": { "bollitura": { "yield": 0.90 }, "padella": { "yield": 0.82 }, "forno": { "yield": 0.86 }, "friggitrice ad aria": { "yield": 0.83 } },
"zucchine (fettine)": { "padella": { "yield": 0.76 }, "forno": { "yield": 0.72 }, "friggitrice ad aria": { "yield": 0.66 } },
"spinaci": { "bollitura": { "yield": 0.85 }, "padella": { "yield": 0.85 } },
"bieta": { "bollitura": { "yield": 0.83 }, "padella": { "yield": 0.80 } },
"bieta": { "bollitura": { "yield": 0.86 }, "padella": { "yield": 0.80 } },
"broccoli": { "bollitura": { "yield": 0.97 }, "padella": { "yield": 0.89 }, "forno": { "yield": 0.90 }, "friggitrice ad aria": { "yield": 0.83 } },
"cavolfiore": { "bollitura": { "yield": 0.97 }, "padella": { "yield": 0.89 }, "forno": { "yield": 0.90 }, "friggitrice ad aria": { "yield": 0.83 } },
"cavolfiore": { "bollitura": { "yield": 0.93 }, "padella": { "yield": 0.89 }, "forno": { "yield": 0.90 }, "friggitrice ad aria": { "yield": 0.83 } },
"fagiolini": { "bollitura": { "yield": 0.95 }, "padella": { "yield": 0.86 }, "forno": { "yield": 0.88 }, "friggitrice ad aria": { "yield": 0.81 } },
"asparagi": { "bollitura": { "yield": 0.97 }, "padella": { "yield": 0.88 }, "forno": { "yield": 0.90 }, "friggitrice ad aria": { "yield": 0.83 } },
"carciofi": { "bollitura": { "yield": 0.75 }, "padella": { "yield": 0.66 }, "forno": { "yield": 0.68 }, "friggitrice ad aria": { "yield": 0.63 } },
"finocchi": { "bollitura": { "yield": 0.88 }, "padella": { "yield": 0.75 }, "forno": { "yield": 0.78 }, "friggitrice ad aria": { "yield": 0.72 } },
"finocchi": { "bollitura": { "yield": 0.86 }, "padella": { "yield": 0.75 }, "forno": { "yield": 0.78 }, "friggitrice ad aria": { "yield": 0.72 } },
"porri": { "bollitura": { "yield": 1.00 }, "padella": { "yield": 0.80 }, "forno": { "yield": 0.82 } },
"verza": { "bollitura": { "yield": 1.00 }, "padella": { "yield": 0.88 }, "forno": { "yield": 0.90 } },
"cavolo cappuccio": { "bollitura": { "yield": 1.00 }, "padella": { "yield": 0.92 }, "forno": { "yield": 0.88 } },
@@ -44,7 +44,7 @@
"cicoria di campo": { "bollitura": { "yield": 1.00 }, "padella": { "yield": 0.88 } },
"cavolini di bruxelles": { "bollitura": { "yield": 0.89 }, "padella": { "yield": 0.82 }, "forno": { "yield": 0.82 }, "friggitrice ad aria": { "yield": 0.75 } },
"rape": { "bollitura": { "yield": 0.92 }, "padella": { "yield": 0.83 }, "forno": { "yield": 0.85 }, "friggitrice ad aria": { "yield": 0.78 } },
"agretti": { "bollitura": { "yield": 0.88 }, "padella": { "yield": 0.80 } },
"agretti": { "bollitura": { "yield": 0.86 }, "padella": { "yield": 0.80 } },
"hamburger": { "padella": { "yield": 0.90 }, "friggitrice ad aria": { "yield": 0.85 } },
"pollo petto": { "bollitura": { "yield": 0.90 }, "padella": { "yield": 0.83 }, "forno": { "yield": 0.67 }, "friggitrice ad aria": { "yield": 0.63 } },